Workshops & YTT

Join Jodi's newsletter mailing list and receive a free 10-minute rejuvenation yoga video.

Friday night relax:

A Beautiful Evening of Restorative Yoga, Essential Oils, Loving Adjustments & Yoga Nidra with Sound Healing

Friday, January 17:

Om Culutre Greenlake
from 7:30 to 9 pm [Register]

Cost:$35

Deep Healing:

A Beautiful Evening of Hands-on Energy Healing, Sound Bath & Restorative Yoga

Saturday, January 24:

Om Culutre Greenlake – 7 to 9 pm [Register]

Cost:$45

Nourish yourself as several energy healers give hands-on healing, while you receive a Crystal Singing Bowl Sound Bath and are guided through relaxing restorative yoga postures.

——–

Saturday, Feb 15

Modo Yoga – 6 to 7:30 pm [Register]

Cost $50

——–

 Saturday, Feb 29

Om Culture Greenlake – 3 to 5 pm [Register]

Cost $45

 

Saturday, Feb 29

Silent Hum Downtown 7 to 8:45 pm

Cost $45 [Register]

 

Restorative Yoga Teacher Training

 

 

 

 

 

March 13 – 15

with Jodi Boone & Heather Danso

Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation. It’s easy to be swept away by the demands of modern life. Today’s pace of life means we are often in a state of high alert, causing our bodies to release stress hormones that stimulate the ‘fight or flight’ response. This affects our ability to sleep soundly, digest our food, focus, feel grounded, and even our ability to conceive a child.
 
Come experience the profound, yet subtle power of restorative yoga in this program, and learn to craft thoughtful sequences for yourself and others, using trauma-informed practices.

Learning Objectives
 
•Restorative yoga philosophy, benefits & methodology
 
•The art of propping and supporting practitioners in the postures
 
•Functional anatomy
 
•Trauma informed yoga philosophy & practice
 
•How to work with students who have special physical needs or injuries
 
•Sequencing, including how to address stress, pms, perimenopause symptoms and insomnia
 

 

Register online here

Schedule
 
Friday: 3:00 pm to 8:00 pm
 
Saturday: 2:00 pm to 9:00 pm
                   (30 min dinner break)
 
Sunday: 1:00 pm to 4:30 pm
 
Total Training Hours: 15
 
Location

The training is held at Two Dog Yoga in Lake City: 12549 28th Ave NE

 

 

 

Heather Danso, GCFP, E-RYT

Tuition
 
Training: $375
Manual: $50
Total Cost: $425
What to Bring: Travel mug for water or tea, journal, hand towel and wash cloth

Heather is devoted to helping people lower stress and find new possibilities for health, through restorative yoga, through mindfulness, as well as through honoring the intuition and experience of each individual. She incorporated and Yoga and the Feldenkrais Method® into her life as part of her development of strength and stability after multiple injuries. Her 35 years of dancing experience, 15 years of Vinyasa, Hatha, Yin, and Restorative yoga practice, as well as intense work in physical therapy through multiple modalities, inform her understanding of the body and movement mechanics. Her journey to healing has led her to seek a mindful approach to moving—an approach based on body-awareness, compassion, intentionality, expressiveness, and fun. Her formal training as a dance teacher and high school educator gives her a deep understanding for how the brain learns and that, as well as her extensive experiences with physical therapy, Feldenkrais, and yoga, informs how she structures classes. http://winddancemotion.com

Senior Yoga / Chair Yoga Teacher Training

NEXT TRAINING DATES TBD

 

 

It’s hard to define “senior” these days. Often we think of seniors as being of a certain age or age range. But today, a senior person cannot be defined by his or her chronological age. In the Senior Yoga classes I have taught, participants have ranged in age from 55 to 104. A person who is 75 can be absolutely age-defying, extremely active and physically fit, as well as able to attend a general hatha yoga mat class. Often though, people come to Senior / Chair Yoga classes because they have mobility issues, as well as other conditions such as osteoarthritis and rheumatoid arthritis, joint replacements, stiffness and other often age-related medical conditions.

Working with this population is a beautiful gift and very inspiring. They are so eager to learn yoga, for so many it is new to them. Time and time again, participants are amazed at how the yoga makes them feel in their bodies – they notice more mobility and relaxation after just one session. Although, Senior Yoga is wonderful for seniors, it is an appropriate practice for anyone needing a gentle approach to yoga, as well as the support of a chair.

This training focuses on teaching chair yoga classes, as well as classes that combine both chair and mat yoga classes. You will learn how to teach people with different levels of mobility and health issues in an inclusive and safe way.

We will focus on age-appropriate movement, for the aging body, as well as taking into consideration what may be going on mentally and emotionally as we age. We will discuss in detail the most common health issues we see among students who attend senior / chair yoga classes, including high blood pressure, Parkinson’s Disease, previous stroke, joint replacement, partial hearing and sight loss, arthritis, osteoporosis and poor balance.

Additionally, there is a two-hour section dedicated specifically on how to teach yoga to people with Parkinson’s Disease.

Learning Objectives
 
•Teaching chair yoga classes to seniors
 
•Teaching chair & mat combined yoga classes to seniors
 
•The art of sequencing these two types of classes
 
•Functional Anatomy
 
•How to work with students who have special physical needs, injuries & health conditions
 
•Touch and assisting seniors
 
•Learn specifically how to teach yoga to people with Parkinson’s Disease
 
•Facilitating a sharing circle to promote inclusivity and community

About Jodi

In 2001, while teaching yoga at the YMCA, Jodi met a student with Parkinson’s Disease. His doctor had advised him to try yoga. Because of the severity of his Parkinson’s, it wasn’t the best fit for him to be in a group class setting. At that time, Jodi was a new teacher and was unfamiliar with Parkinson’s Disease and the benefits yoga could have. But, she believed in yoga and knew there must be benefits, so she began researching, and later began working privately with the student in his home. Over the months that Jodi met with him, she was amazed at how much he looked forward to the sessions. He relaxed during the sessions, and was able to practice a full chair yoga sequence that was tailored to meet his needs. Some years later, Jodi lived in Bend, and while there, began teaching yoga to seniors at the local senior center. In 2013, Jodi completed the Silver Age Yoga Teacher Training. Since 2014, Jodi has offered her Senior Yoga Teacher Training as part of a 500-hour teacher training program at Spirit Yoga in Osaka, Japan. Today, Jodi frequently teaches yoga to seniors living at University House in Wallingford, as well as privately.

Schedule
 
Friday: 2:00 to 8:00 pm
 
Saturday: 2:00 to 8:00 pm
 
Sunday: 1:00 to 5:00 pm
 
Total Training Hours: 15

About Heather 

Heather Danso will teach a special segment on Yoga for people with Parkinson’s.

Heather is devoted to helping people lower stress and find new possibilities for health and movement through yoga, Reiki, mindfulness, and by honoring the intuition and experience of each individual. She incorporated Yoga and The FeldenkraisMethod® into her life as part of her development of strength and stability after multiple injuries. A former high school teacher and dancer, she brings not only experience, but extensive training in alignment and functional anatomy. Her classes and private lessons focus on developing body-awareness, compassion, intentionality, expressiveness, and kindness. (RYT 200, and Yoga for Parkinson’s; Reiki; The Feldenkrais Method; Restorative Yoga). Class  heatherdanso.com

Tuition
 
Cost: $450
 
Manual: $35
 
Total: $485
 
Additionally, the book Being Mortal, by Atul Gawande is required reading. We will discuss this book in class.

 

Location

Two Dog Yoga Studio in Lake City

Yoga Teacher Training

with Jodi Boone & Tami Hafzalla

November 2019 to June 2020

Yoga Nidra Training

Next Training Dates TBD

Yoga Nidra, or Yogic Sleep, is a profound practice of relaxing the body and mind. Yoga Nidra can be used to overcome anxiety and stress, as well as issues with insomnia and restless sleep. Because of its profound relaxing effects on the body and mind, the benefits of Yoga Nidra include strengthening the immune system, increasing mental clarity and focus, balancing hormones, overcoming anxiety and relieving the stresses we accumulate in everyday life. 
 
In this training you will learn how to create a safe and comfortable space for teaching so that you are truly effective in helping your students enter into the “Yoga Nidra” state. In addition to learning classical Yoga Nidra for deep relaxation, you will also learn Yoga Nidra specifically for helping with sleep issues, anxiety and intention setting. 

 

Learning Objectives
 
•Yoga Nidra philosophy, benefits & methodology
 
•The art of propping and supporting practitioners in the postures
 
•Creating a safe space for yogic sleep
 
•Learn Yoga Nidra specifically for sleep issue, anxiety and intention setting 
 

 

 

 

 

Schedule
 
Friday: 6:00 to 9:00 pm
 
Saturday: 12:30 to 8:00 pm (30 min break from 4:30 to 5:00 pm)
 
Total Training Hours: 10
 
 

 

 

 

Tuition
 
Cost: $250, including the manual and audio recording of Yoga Nidra
 

Location

The training is held at Om Culture Greenlake: 7200 Woodlawn Ave NE, Seattle, WA