Urban Ayurveda Reset

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The personalized Urban Reset Retreat provides an opportunity for you to receive deep nurturing and reset your nervous system. This program is for people who want to give deeper attention to their healing but may not necessarily need to receive the cleansing procedures of Panchakarma.

This program begins with an Ayurvedic consultation with Sarah Kruse, who developed the concept of the Urban Reset Retreat. I am so delighted to be collaborating with Sarah, a beloved Ayurvedic Practitioner in our community, and one of my teachers. Sarah, who studied with Dr. Vasant Lad, brings so much wisdom, love and care as a practitioner. In conversation with Sarah, you will share your health concerns and goals. She will assess your needs and create a plan of care for you.


Created for You

Your retreat can be 3, 4 or 5 days, depending on your individual needs and your schedule.

During your daily session, you will receive 3 hours of customized Ayurvedic treatments. You will begin each day by receiving either a 1 or 2 person Abhyanga (Ayurvedic Massage), using warm herbal oil that will replenish your skin and make you smile. Following this is the aromatherapy Steam Treatment (Svedana) to open your pores, detoxify the channels and further enhance the benefits of Abhyanga. Next, you dissolve into a deeply relaxing Shirodhara, where warm oil pours in a steady stream over your forehead, inducing a bliss state.

You may also receive specialized adjunct treatments to enhance healing, as indicated by your practitioner. These may include: Marma Chikitisa (Ayurvedic Acupressure), Hrud Basti, Netra Basti, Kati Basti, Chakra Balancing Session, Aromatherapy Foot Bath, Energy Work and Hot Stone Integration.Another component of your Urban Reset Retreat is what you do outside of our center. This may include setting up a sacred space within your home for meditation and breath practice, planning to attend several Yoga or Qi Gong classes, walking outside in Nature and eating nourishing, whole foods. These specific recommendations given to you before we begin.

Upon completion of your program, Sarah will outline suggestions to maintain balance in your life, going forward.


Initial Ayurvedic consultation and post Urban Reset Retreat consultation with Sarah is $245, plus your daily treatments, totaling 3 hours each day, are $410 per day with one therapist or $510 per day with two. You can choose 3, 4 or 5 days.